½
- ½ cup oat cream or soy cooking cream (1)
- ½ cup vegetable broth (1)
- ½ firm tofu, pressed & torn into chunks, lightly pan-seared (1)
- ½ oyster mushrooms, hand-torn to mimic chicken texture (1)
- ½ shredded plant-based chicken (1)
- ½ teaspoon black pepper (1)
- ½ teaspoon smoked paprika (1)
- ½ teaspoon turmeric (1)
- ½ uncooked wide noodles or rotini (1)
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- Of diced bell pepper (18)
- Of diced onion (18)
- Of dried basil (18)
- Of dried oregano (18)
- Of kidney beans, drained and rinsed (18)
- Of sliced mushrooms (18)
- Of sliced olives (18)
- Of tomato sauce (18)
- Of vegan cheese, shredded (18)
- Olive oil (1)
- Olive oil or vegan butter (1)
- Onion, diced (1)
- Onion, finely diced (1)
- Optional: pinch of dried thyme or rosemary (1)
- Optional: pinch of seaweed flakes (1)
- Or (3)
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